Crying and grief

Crying is a normal and natural response to grief, but sometimes people worry they are not crying enough or ask us ‘how can I stop crying’?

Tears are a natural expression of grief. But there is a wide variety in how much people cry after someone dies. Sometimes people worry about the amount they are crying, or want to manage their tears. Here we answer some of the most common questions and experiences.

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We’re here to support you while you’re grieving. Find out the ways we can help.