Effects of grief
Grief affects us emotionally, physically and can affect our mental health.
What's it like to grieve?
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Am I normal?
We answer some of the most common questions and concerns people have about how they feel when they are grieving.
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What does grief feel like?
There’s no ‘right’ way to grieve and we each react in our own way.
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Physical effects of grief
Grief affects the body in ways you might not expect. These changes can be really frightening.
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Seeing, hearing or sensing someone who has died
It’s normal to see, hear or sense someone who has died. While this might be scary and unsettling, it doesn’t mean there is anything wrong with you.
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How long does it last?
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How long does grief last?
People often ask us 'when will the pain stop?' But the truth is there are no set stages or time limits to grief.
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Understanding the five stages of grief
You might have heard of the five stages. But what are they, and does grief really follow a set timeframe?
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Growing around grief
We're often told there's a set timeline for grief. The growing around grief model challenges this idea.
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