The change of seasons, wellbeing and grief

Some people might prefer cosy evenings indoors, others might prefer lighter evenings and more time outside, but the shift means a change to your daily routine and this can impact people who are grieving.   

In this blog, we’ll explore how seasonal changes affect our wellbeing, what’s happening in our bodies and minds, and how grief can feel at this time of year.   

Seasonal shift  

Your body and mind shifts with the seasons. As days grow shorter and temperatures drop, you might notice:   

• Increased appetite  
• More intense cravings – especially for carbohydrates and comfort foods 
• Greater fatigue or sleepiness  
• Changes in social patterns – less visitors, indoor instead of outdoor gatherings 
• Mood changes – less motivated, less energy and lower moods  

These experiences are normal and are linked to both environmental and biological changes.  

Our body and the changing seasons

Our bodies are incredibly responsive to seasonal change. Here’s what’s happening behind the scenes:

• Circadian rhythms adjust to shorter daylight hours, influencing sleep patterns, body temperature and alertness
• Hormonal changes help us adapt to lower light levels and colder temperatures.
• Immune responses become more active in autumn and winter, helping to protect us.
• Genetics also play a role in how our bodies respond to seasonal cues.

All of this is designed to protect us and help us adjust, but it can still feel like a challenge, especially when grieving.

Grief in the changing seasons

Autumn and winter can stir up deeper feelings if you are grieving. Here’s some things you have told us about this time of year:

• What might once have brought you joy such as a cosy evenings at home, might now feel isolating
• Less visitors or cancelled plans / hobbies
• Seeing your local landscape change, e.g. leaves falling off the trees can be uncomfortable
• The winter also has lots of key social dates and a pressure to socialise, even if you feel less motivated to do so
• The darker, shorter days may help you to slow down and embrace self-care or give you ‘permission’ to relax

Just like grief, everybody feels differently about seasonal changes. Be kind to yourself (and others) and take things one day and one season at a time.

Supporting your wellbeing

We can take steps to support our wellbeing throughout autumn and winter:

• Keep a consistent sleep routine
• Adapt your diet (but aim for balanced, nourishing foods)
• Move your body – gentle exercise can improve mood, even if you lack motivation
• Increase Vitamin D intake
• Stay connected – spend time with people who lift your spirits (in person or digitally)
• Live seasonally – notice the changes and embrace cosy moments
• Understanding Seasonal Affective Disorder (SAD) a form of depression linked to the changing seasons – speak to your healthcare professional